We offer two different programming options geared toward your lifestyle and needs.
One-on-one In-Person Training
Face-to-face and totally focused, in-person training with your coach provides incredible accountability and the fastest possible results from a fitness program. Instant feedback and adjustments side-by-side with a fitness professional who cares about your progress.
You may choose to train exclusively one-on-one or schedule occasional tune-up sessions (1-2 times a month is popular) to make sure form is perfect and help re-light the fire of motivation that comes from working with a dedicated progressional.
In-person training is available in Philadelphia.
Pricing varies by commitment
One-on-one Online Training
One-on-one remote training is Feel Strong Fitness’s premier and most popular product. We provide a program built exactly for you and your situation, schedule, history, and goals. We are constantly adjusting it as needed based on how your performance and your feedback.
Programming is delivered via our online coaching portal, and is accessible via e-mail, browser, or phone app. Your coach is constantly checking in on your progress, reviewing workouts, answering questions, and tweaking your program to get you where you want to be. You move toward YOUR goals, not anyone else’s. Is something not working? We’ll change it. No zealots, no rigid templates: This is fitness built for YOU.
Requires an initial 12-week Commitment
Email or DM to get started!
info@feelstrong.me or @feelstrongfit on Instagram
The BELLS & WHISTLES
MOVEMENT ASSESSMENT:
Everyone’s first workout contains a joint-by-joint assessment, which we use to look for limitations and red flags in flexibility and mobility. If you’re a remote client, you’ll film the results and a coach will interpret them.
LIFESTYLE PLANS:
Do you also need help with nutrition, recovery, and lifestyle? You got it. We include daily goals designed to improve your day-to-day experience, along with your workouts. It’s all included in your membership.