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If you're been trying *everything* to lose weight for a while... the next step might be eating more. If your metabolism has adapted to whatever lower calorie number you've been eating -- or ESPECIALLY if you've been super inconsistent (going hard on
How do you define success? How do you get there? How you do KNOW if you are succeeding? Look at trends over time. Sure, big tests are fun, and dramatic results make great content. BUT the grind is where it's at. One bad day, or bad session, or bad w
"It's fine after I warm up!" This may make you and your coach feel better... But has this been true for months? YEARS? This is a classic presentation of degenerative tendinopathy. The good news? Our solutions don't involve kicking you out
What's a quality you really value in a coach? This could be someone you're working with, someone you have worked with, or a general feeling, trait, habit, or practice that YOU really value. We want to hear from you -- Answer below! . . . . . . . . .